Teacher Trainings,
Workshops +
Events
Nov. 1-30: AY 30 Days
November 1 - 30
SWEAT, STRETCH & HELP CONSERVE THE RAINFORESTS BY JOINING AY STUDENTS AROUND THE WORLD FOR OUR 30 DAY CHALLENGE + FUNDRAISER
Planks for the Planet Sweat is Amazing Yoga’s 30-day community-wide challenge that combines yoga practice with environmental advocacy.
We’re raising funds and awareness for Community Carbon Trees—an organization in Costa Rica that offers solutions to deforestation and climate change by connecting local farmers with people all over the world. Learn more about Community Carbon Trees.
Participants are encouraged to establish a daily yoga practice, while contributing to an important cause. It’s the ideal blend of fitness and philanthropy, reflecting AY’s dedication to good health and environmental stewardship.
It’s going to be a great month! Grab your mat and join us as we explore the powerful synergy between personal wellness and protecting our planet, by doing yoga and raising funds for Community Carbon Trees.
HOW to PARTICIPATE
Join the 30 Day Challenge using the sign-up button below. Your $10 contribution will go to Community Carbon Trees.
Practice 21 times in 30 days. Use the star board in the studio to track your progress. Once you sign-up, put your name on the star board.
Use your current membership/package or purchase one here. Practice with us in-studio and/or on AY Online.
Everyone who completes the challenge will be entered into a drawing for class passes and other prizes.
For more prize consideration, post images of your home practice on Instagram and tag @amazingyoga and use #planksfortheplanet
You can also make a direct donation to Community Carbon Trees here.
Dec. 13: Sound Bath + Yin + Reiki with Sean and Karen
Experience a retreat from the busyness as you immerse in soothing sound, relaxing yin poses, and healing reiki.
As healing sounds wash over you, we will hold poses between 3-5 minutes which helps soften tight muscles and opens up your body and mind. Class will also include reiki with Karen.
Some of the many benefits of sound meditation include: improved sleep; a deep sense of tranquility; reduction of stress and anxiety, and relief from depression and emotional pain.
Date: Friday, Dec. 13th
Time: 6:15pm - 7:30pm
Cost: $30 early pricing by Nov. 30: $35 after
No refunds, no transfers, and no credits for cancellations within 14 days of workshop start date. No refunds or credits for failure to attend or failure to complete the workshop.
JANUARY 11: Detox and Flow with Therese
Join Therese for a 90-minute detox class! This power vinyasa flow will help you cleanse your body and clear your mind as you kick-start 2025.
Date: Saturday, Jan. 11
Time: 1:30pm-3:00pm
Cost: $25 by Dec. 21, $30 after.
No refunds, no transfers, and no credits for cancellations within 14 days of workshop start date. No refunds or credits for failure to attend or failure to complete the workshop.
November 15: Full moon Women’s Circle
Calling all women who are ready to step deeper into their brilliance and power and make an impact on the world. A women’s circle is a safe and sacred space for women to come together in a supportive and positive environment to be heard and seen.
Women throughout history have gathered in circles to empower each other and share. The beautiful thing about rituals, especially those related to the moon, is that they invite you to get quiet.
Full moons are nourishing. When the moon is full, its’ strong gravitational pull on the Earth makes for a time of peak creative energy and powerful intuitive breakthroughs. We will take time to reflect on what the full moon brings up for you.
What to bring to the circle:
Notepad and pen
A precious item to place in the center(choose something that has sentimental value you). Crystals always welcome
Date: Friday, Nov. 15
Time: 7:00pm-8:15pm
Cost: $25
No refunds, no transfers, and no credits for cancellations within 14 days of workshop start date.No refunds or credits for failure to attend or failure to complete the workshop.
GLOWGA with Tillie and Maggie
Join Tillie and Maggie for a night of flowing and glowing to an energetic pop playlist.
We provide the glow paint, glow jewelry, UV Black lights, and awesome music! Just wear glow reactive clothes (white or neon) and bring friends and smiles!
Date: November 8th
Time: 7:30-8:30 PM
Cost: $25 register by Oct. 26. $30 after.
No refunds, no transfers, and no credits for cancellations within 14 days of workshop start date. No refunds or credits for failure to attend or failure to complete the workshop.
November 2 : Flight School - Intro to Arm Balances & Inversions with Lisa
An all levels workshop for those new to arm balances and inversions and for students who already take flight but are looking to grow. Lisa will guide students through the foundations of headstand, forearm stand, and handstand, as well as arm balances like crow, side crow, koundinyasana and more. She’ll also explore transitions and ways to incorporate these postures into a daily yoga practice.
Date: Saturday, November 2nd
Time: 2pm-4pm
Cost: $30 register by Oct. 19. $35 after.
Space is limited for this workshop.
No refunds, no transfers, and no credits for cancellations within 14 days of workshop start date. No refunds or credits for failure to attend or failure to complete the workshop.
AUGUST 16: Sunset Yoga at The Walled Garden with Therese
Join Therese and AY at Mellon Park in the beautiful Walled Garden.
Class will be grounding but fun, with modifications offered to accommodate everybody.
We’ll catch some breezes from the grassy hilltop as the sun sets over the historical garden.
Bring water & yoga mat and maybe a blanket and have a sunset picnic after class!
NOTE: The Walled Garden is located at the top of the hill in Mellon Park on the SOUTH side of 5th Avenue. Park in the lot off of Shady Ave or along Beechwood Blvd.
Date: Friday, August 16th
Time: 6:00pm
Cost: $15-advance/$20 day of /$10 AY Members(Monthly Auto-Renew)
No refunds, no transfers, and no credits for cancellations within 14 days of class date. No refunds or credits for failure to attend class. Due to our permit contract with the City of Pittsburgh, no refunds or credits if class is rained out.
June 7: Chakra Energy Yoga & Crystal Healing
Explore the healing powers of crystals & energy stones with Karen
Karen will help you to activate your energy centers with a dynamic Chakra Yoga Flow. Then she will guide you through a relaxing meditation and visualization, where you will be invited to explore the healing energy of crystals paired with specific chakra points of the body. These balancing practices will leave the mind and the body restored and rejuvenated.
Activate your energy centers with a dynamic Chakra Yoga Flow
Experience a restorative savasana with crystals placed on the body for deep relaxation and healing.
You will receive a crystal of your choosing to take home with you
Cost: $35
Date: Friday June 7th
Time: 6:30-8
No refunds, no transfers, and no credits for cancellations within 14 days of workshop start date. No refunds or credits for failure to attend or failure to complete the workshop.
Restorative Yoga + Reiki with Karen
Join Karen for an evening of nourishment with yoga and energy healing. Reiki restorative yoga is a type of yoga that combines the gentle and restorative practice of yoga with the healing energy of reiki.
Space is limited to 25 students.
Date: Friday, May 24th
Time: 6:45-8pm
Location: Shadyside
Cost: $30 register by April 30, $35 after.
No refunds, no transfers, and no credits for cancellations within 14 days of workshop start date. No refunds or credits for failure to attend or failure to complete the workshop.
Feb. 1-21: AY 21 Days
AY 21 Day Challenge
#AY21Days
Feb. 1 - 21
Join us for this fun-filled challenge. It’s an amazing opportunity to tone your body, calm your mind, and open your heart while connecting with other supportive and fun loving students.
1. Register online. Free to join program. Use your current membership/package or purchase one here.
2. Everyone who completes the challenge will be entered into a drawing for class passes and other prizes.
3. Practice with us in-studio and/or on AY Online.
4. For more prize consideration, post images of your home practice on Instagram and tag @amazingyoga
Cost: Free to join program. Use your current membership/package or purchase one here.
JANUARY 12: New Year Intention Flow with Erin
We will practice an energetic Yang flow balanced with long slow deep yin postures, closing the night with an intention setting ritual. You will leave feeling energized to start the New year.
Date: Friday, January 12th
Time: 6:30pm-8pm
Cost: $25
No refunds, no transfers, and no credits for cancellations within 14 days of workshop start date. No refunds or credits for failure to attend or failure to complete the workshop.
March 3: Relax and Renew with Erin
This class will focus on long, slow, deep stretching, for a relaxing and energizing start to the weekend. We will warm up with slow vinyasa movement and transition into longer holds to increase flexibility and blood flow and enjoy the vibe of slowing down. You will leave feeling recharged, and restored.
Cost: Use your AY Class Package or Drop-in
April 20: Virtual New Moon and Reiki Meditation with Karen
When: Thursday April 20th 7:30pm
Come join us in creating a comfortable space to celebrate and honor the New Moon. Nourish yourself in the quiet, darkness of the New Moon while relaxing deeply for a distance group reiki session. It will be a magical and high vibrational evening of breathwork, reiki, journaling and community building.
We will be setting intentions, releasing limiting beliefs and negative self talk that keep us from reaching our potential and discovering our purpose. Relax into a gentle guided meditation where we hold the vibration for you to receive an immersive infusion of Reiki energy.
What to expect: A guided meditation. No experience necessary, just an open mind. Time for personal journaling.
Cost: A donation from the heart and you can Venmo @amazingyoga
April 16: Candlelight Yin Yoga with Sean
Our non-heated Yin classes are a perfect complement to our more active Power Yoga classes.
Unwind and renew by candlelight, restore and open the body by use of bolsters, blocks, straps to help bring ease and rest.
Restorative postures will be supported and held for longer periods of time allowing you to ease into an idyllic state.
Allow your physical body a break as you open your mind, joints, and walk away in bliss.
Cost: Use your AY class package or drop-in.
Jan. 20: Virtual New Moon and Reiki Meditation with Karen
When: Fri. Jan. 20th 6:30pm
Come join us in creating a comfortable space to celebrate and honor the first New Moon of 2023. Nourish yourself in the quiet, darkness of the New Moon while relaxing deeply for a distance group reiki session. It will be a magical and high vibrational evening of breathwork, reiki, journaling and community building.
We will be setting intentions, releasing limiting beliefs and negative self talk that keep us from reaching our potential and discovering our purpose. Relax into a gentle guided meditation where we hold the vibration for you to receive an immersive infusion of Reiki energy.
Never been to a moon circle or received Reiki?
Have no fear this is the warmest, most welcoming group of beautiful people.
Here is what to expect:
A guided meditation. No experience necessary, just an open mind. Time for personal journaling.
Cost: A donation from the heart and you can Venmo @amazingyoga
See you under the New Moon,
Karen
Jan. 13: Sound Bath + Yin + Reiki with Sean and Karen
Experience a retreat from the busyness as you immerse in soothing sound, relaxing yin poses, and healing reiki.
As healing sounds wash over you, we will hold poses between 3-5 minutes which helps soften tight muscles and opens up your body and mind. Class will also include reiki with Karen.
Some of the many benefits of sound meditation include: improved sleep; a deep sense of tranquility; reduction of stress and anxiety, and relief from depression and emotional pain.
Date: Friday, Jan. 13
Time: 7:00pm - 8:15pm
Cost: $25 early pricing by Jan. 6: $30 after
No refunds, no transfers, and no credits for cancellations within 14 days of workshop start date. No refunds or credits for failure to attend or failure to complete the workshop.
Virtual Full Moon and Reiki Meditation with Karen
When: Wed. Dec. 7th 8:30pm
Come join us in creating a comfortable space to celebrate and honor the last Full Moon of 2022. Nourish yourself in the light of the full moon while relaxing deeply for a distance group reiki session. It will be a magical and high vibrational evening of breathwork, reiki, journaling and community building.
We will be setting intentions, releasing limiting beliefs and negative self talk that keep us from reaching our potential and discovering our purpose. Relax into a gentle guided meditation where we hold the vibration for you to receive an immersive infusion of Reiki energy.
Never been to a moon circle or received Reiki?
Have no fear this is the warmest, most welcoming group of beautiful people.
What to expect:
A guided meditation. No experience necessary, just an open mind. Time for personal journaling.
Cost: A donation from the heart. Venmo @amazingyoga
See you under the Full Moon,
Karen
Questions: E-mail karen@amazingyoga.net
Dec. 2: Sound Bath + Yin + Reiki with Sean & Karen
Experience a retreat from the busyness as you immerse in soothing sound, relaxing yin poses, and healing reiki.
As healing sounds wash over you, we will hold poses between 3-5 minutes which helps soften tight muscles and opens up your body and mind. Class will also include reiki with Karen.
Some of the many benefits of sound meditation include: improved sleep; a deep sense of tranquility; reduction of stress and anxiety, and relief from depression and emotional pain.
Date: Friday, Dec. 2
Time: 7:00pm - 8:15pm
Cost: $25 early pricing by Nov. 21: $30 after
No refunds, no transfers, and no credits for cancellations within 14 days of workshop start date. No refunds or credits for failure to attend or failure to complete the workshop.
Sound Bath and Yin Yoga with Sean
WAITLIST ONLY
Experience a 75-minute retreat from the busyness as you immerse in soothing sound and relaxing yin poses.
As healing sounds wash over you, we will hold poses between 3-5 minutes which helps soften tight muscles and opens up your body and mind.
Some of the many benefits of sound meditation include: improved sleep; a deep sense of tranquility; reduction of stress and anxiety, and relief from depression and emotional pain.
Date: Friday, November 4th
Time: 7:00pm - 8:15pm
Cost: $25 early pricing by Oct. 26th; $30 after
No refunds, no transfers, and no credits for cancellations within 14 days of workshop start date. No refunds or credits for failure to attend or failure to complete the workshop.
New Moon Yin & Cacao Ceremony
Cacao, known as the "food of the gods" is a powerful heart opening plant medicine that activates the heart's truest intentions and desires. During the ceremony, we will sip on delicious cacao while creating, setting, and infusing our New Moon Intentions within the cacao. We will begin with a restorative YIN YOGA practice as a way to release any stagnant or blocked energies within our heart space and connect even deeper with the desires we hold in our hearts.
Cost: $30
Virtual Full Moon and Reiki Meditation
Come join us on Zoom in creating a comfortable space to celebrate and honor the Full Pink Moon in the sign of Aquarius. Nourish yourself in the light of the full moon while relaxing deeply for a distance group reiki session. It will be a magical and high vibrational evening of breathwork, reiki, journaling and community building.
We will be setting intentions, releasing limiting beliefs and negative self talk that keep us from reaching our potential and discovering our purpose. Relax into a gentle guided meditation where we hold the vibration for you to receive an immersive infusion of Reiki energy.
Never been to a moon circle or received Reiki?
Have no fear this is the warmest, most welcoming group of beautiful people.
Here is what to expect:
A guided meditation. No experience necessary, just an open mind. Time for personal journaling.
Cost: $20 paid via Venmo @amazingyoga or paypal
Zoom Link: E-mail karen@amazingyoga.net
Women in Pop: Detox Party Flow with Summer
Join Summer for an upbeat and powerful flow set to the music by iconic women in pop. This class is the perfect combination of fun and toning with sculpting and detoxifying poses. Get ready to move, breathe and have some fun with all your favorite women in pop!
Cost: $25. Register by Oct. 15th. $30 after.
Time: 4:30-5:45pm
Reiki and Restorative with Karen & Erin
Join Karen and Erin for a blissful 90 minute Restorative Yoga class combined with the healing powers of Reiki blended with aromatherapy. This powerful combination enhances the natural healing system of the body and creates relaxation and a sense of well-being. Kathy, a Reiki Master, will provide energy healing while Erin leads you through restorative yoga. You will leave feeling refreshed, nourished and peaceful.
Space is limited to 20 students.
Date: April 3rd
Time: 7:30pm - 9:00pm
Location: Shadyside
Cost: $30
No refunds, no transfers, and no credits for cancellations within 14 days of workshop start date. No refunds or credits for failure to attend or failure to complete the workshop.
Reiki and Restorative with Erin & Kathy C
Join Erin and Kathy C for a blissful 90 minute Restorative Yoga class combined with the healing powers of Reiki blended with aromatherapy. This powerful combination enhances the natural healing system of the body and creates relaxation and a sense of well-being. Kathy, a Reiki Master, will provide energy healing while Erin leads you through restorative yoga. You will leave feeling refreshed, nourished and peaceful.
Space is limited to 20 students.
Date: March 8th
Time: 2:00-3:30 PM
Location: Wexford
Cost: $30
No refunds, no transfers, and no credits for cancellations within 14 days of workshop start date. No refunds or credits for failure to attend or failure to complete the workshop.
Detox Flow with Hannah
Feeling tired?
Feeling sluggish?
This power flow sequence is designed to cleanse and detoxify the body of toxins.
The fun, flowing session will start with tapping into your core through standing poses to ignite your internal furnace. Next up is sweet hip openers to charge the immune system. A hefty serving of twists will aid in rinsing and massaging the internal organs while rejuvenating the digestive system. Class will wind down with inversions to stimulate the lymphatic system and assist in cleansing impurities out of the body.
We are going to rinse, squeeze and reset for the new decade with a powerful flow that is sure to leave you feeling lighter.
Date: January 26th
Time: 1:00-2:30 PM
Location: Shadyside
Cost: $25
No refunds, no transfers, and no credits for cancellations within 14 days of workshop start date. No refunds or credits for failure to attend or failure to complete the workshop.
Full Moon/Cacao Ceremony
Join Karen for a full moon celebration with sweet drinking chocolate (raw cacao) to warm our bodies and hearts. An evening of heartfelt connection, intention setting, meditating and journaling.
What to bring to the circle:
Notepad and pen
Date: December 13th
Time: 7:00-8:30 PM
Location: Shadyside
Cost: $20
No refunds, no transfers, and no credits for cancellations within 14 days of workshop start date.No refunds or credits for failure to attend or failure to complete the workshop.
Chakra Workshop
Chakra Workshop - With Karen Conley and Medical Intuitive Emily Pompei
Manifest your dreams through chakra clearing and your body’s energetic movement. Amp up your intentions by clearing your body’s energy. In this workshop we will manifest intentions for each chakra as we clear the body.
Every person who attends will receive a personal channeled manifestation/affirmation for each one of their Chakras as well as red intention envelopes.
Date: November 2nd
Time: 12:00-2:00pm
Location: Shadyside
Cost: $50
No refunds, no transfers, and no credits for cancellations within 14 days of workshop start date. No refunds or credits for failure to attend or failure to complete the workshop.