Curious (and terrified) of flipping upside down? Join Lisa to break down the fundamentals of the 4 inversions: shoulderstand, handstand, forearm stand, and headstand. You'll learn the foundation and some strength building techniques for safely setting up and transitioning into these poses. Yogis of all abilities will benefit from exploring life upside-down in this lighthearted environment where we'll lay the groundwork to grow your inversion practice on your mat.
Chakra Workshop - With Karen Conley and Medical Intuitive Emily Pompei
Manifest your dreams through chakra clearing and your body’s energetic movement. Amp up your intentions by clearing your body’s energy. In this workshop we will manifest intentions for each chakra as we clear the body.
Every person who attends will receive a personal channeled manifestation/affirmation for each one of their Chakras as well as red intention envelopes.
Date: November 2nd
No refunds, no transfers, and no credits for cancellations within 14 days of workshop start date. No refunds or credits for failure to attend or failure to complete the workshop.
Cacao is revered and honored as a sacred medicine for helping us access our heart-based emotions such as compassion, forgiveness, and love. Come and learn about the healing effects of cacao in this ancient ritual.
Because of cacao’s ability to increase your connection to your inner self and your heart chakra, it aids in any transformational shift you are working towards, whether you are looking to deepen your understanding of who you are, release old patterns and traumas, or move into a more self-confident space.
What to bring to the circle:
Notepad and pen
Date: December 13th
Time: 7:00-8:30 PM
No refunds, no transfers, and no credits for cancellations within 14 days of workshop start date.No refunds or credits for failure to attend or failure to complete the workshop.
Join Medical Intuitive Emily Pompei and Karen Conley for a session guiding you into a deep meditation and spiritual cleansing. She will be leading you through a guided meditation. Karen will be offering Reiki and essential oils to deepen this healing session.
New to arm balances? Still struggling to find lightness in crow? Ready to move beyond bakasana? Join Lisa to learn the foundations of the more common arm balances such as crow and side crow, as well as the lesser known fallen angel, flying pigeon, grasshopper, astavakrasana and koundinyasana.
New to arm balances? Still struggling to find lightness in crow? Ready to move beyond bakasana? Then this workshop is for you! Learn the foundations of the more common arm balances such as crow and side crow, as well as the lesser known fallen angel, flying pigeon, and grasshopper. Bring a mat, towel, water, and an open mind! Come play!