Find Your Class: Heated Yoga + Strength Workouts
AY Power Flow
Our signature heated yoga experience.
Set to motivating music in our infrared-heated studio, Hot Power Flow combines dynamic movement, strength-building poses, and breath-focused flow.
AY Sculpt
The heated strength workout that builds confidence from the inside out.
A full-body workout combining yoga, strength training, light weights, and high-energy movement. Build lean muscle, improve endurance, increase flexibility, and leave feeling stronger every time.
AY Power Flow: Candlelight
Set to motivating music in a heated room, you’ll focus on poses that strengthen your core and your upper and lower body while engaging in a meditative flow. This class is practiced in candlelight.
AY YIN: CANDLELIGHT
A slow, meditative practice in a gently heated room, designed to target deep connective tissues, enhance flexibility and circulation, and promote relaxation.
Postures are primarily floor-based and held for 2-5 minutes, encouraging deep release and mindfulness.
This class is perfect for anyone looking to unwind, restore balance, and complement an active lifestyle. Suitable for all levels.
Which class should I try?
🔥 Hot Power Flow
Best for:
yoga flow
flexibility
balance
strength through movement
💪 Hot Yoga Sculpt
Best for:
strength training
toning
full-body conditioning
a challenging workout
🕯 Candlelight
Best for:
slowing down
relaxation
evening reset
🌙 Warm Yin
Best for:
recovery
flexibility
restoration
Strengthen your body. Energize your mind. Transform your practice.
NEW STUDENTS
New clients: Try 14 days of unlimited classes for just $49 - and feel what we’re all about.