This restorative class invites you to slow down and soften. Through gentle, mindful movement, we’ll ease tension in the upper body and create space in the hips.
Breathwork and guided meditation will be woven throughout to calm the nervous system and quiet the mind.
We’ll finish with fully supported floor poses to melt away lingering stress, accompanied by a soothing sound bath to leave you grounded, peaceful, and renewed.
Date: Saturday, March 21st
Time: 6pm - 7:15pm
Cost: $30 - Space is limited
No refunds, no transfers, and no credits for cancellations within 14 days of the workshop start date. No refunds or credits for failure to attend or failure to complete the workshop.
