Join Therese for a 90-minute hot power flow to get ready for winter. This flow is designed to help us meet the change in seasons, and the reaction of our bodies to colder temperatures.

We will build our internal fires, moving through a sequence to energize us, boost our circulation, and immune systems.

The practice will pay special attention to both heart openers and poses to detox our digestive systems, getting our bodies ready for winter, and leaving us feeling refreshed and fired up!

Date: Saturday, Dec. 6th

Time: 12:30pm-2:00pm

Cost: $30

No refunds, no transfers, and no credits for cancellations within 14 days of workshop start date. No refunds or credits for failure to attend or failure to complete the workshop.