FLIGHT SCHOOL: INTRO TO ARM BALANCES WITH LISA FRIDAY

Sun Date: Mar 03 2019 From: 12:30 PM - 2:30 PM

New to arm balances? Still struggling to find lightness in crow? Ready to move beyond bakasana? Join Lisa to learn the foundations of the more common arm balances such as crow and side crow, as well as the lesser known fallen angel, flying pigeon, grasshopper, astavakrasana and koundinyasana.

Bring a mat, towel, water and an open mind! Come play!

Date: March 3rd
Time: 12:30-2:30 PM
Location: Shadyside
Cost: $20 if registered by 2/17 and $25 after

No refunds, no transfers, and no credits for cancellations within 14 days of workshop start date.No refunds or credits for failure to attend or failure to complete the workshop.