Join Erin Bosniak and Lisa Friday for Hands on Assisting! This engaging workshop is designed for teachers, students, and any yoga student who wants to improve skills for safe, effective and transformational yoga assists.

You will learn misalignments for common and more challenging yoga poses , as well as how to "read" the body and assist for optimal alignment, mechanics, and energy flow. Hands on practice throughout. We will learn to:

- Find balance between giving and receiving

- How to support students with confidence to explore some next level poses such as shoulder stand, hand stand and crow to chaturanga

- How to fill your tool box with foundational, courageous, and compassionate assists

- How to become more aware of your own body and alignment as a student.

Date: March 16th
Time: 1:00-3:00 PM
Location: Shadyside
Cost: $30 before March 2nd, $35 after

No refunds, no transfers, and no credits for cancellations within 14 days of workshop start date. No refunds or credits for failure to attend or failure to complete the workshop.