Feeling tired?

Feeling sluggish?

This power flow sequence is designed to cleanse and detoxify the body of toxins.

The fun, flowing session will start with tapping into your core through standing poses to ignite your internal furnace. Next up is sweet hip openers to charge the immune system. A hefty serving of twists will aid in rinsing and massaging the internal organs while rejuvenating the digestive system. Class will wind down with inversions to stimulate the lymphatic system and assist in cleansing impurities out of the body. 

We are going to rinse, squeeze and reset for the new decade with a powerful flow that is sure to leave you feeling lighter.

Date: January 26th

Time: 1:00-2:30 PM

Location: Shadyside

Cost: $25

No refunds, no transfers, and no credits for cancellations within 14 days of workshop start date. No refunds or credits for failure to attend or failure to complete the workshop.