Experience a retreat from the busyness as you immerse in soothing sound, relaxing yin poses, and healing reiki.

As healing sounds wash over you, we will hold poses between 3-5 minutes which helps soften tight muscles and opens up your body and mind. Class will also include reiki with Karen.

Some of the many benefits of sound meditation include: improved sleep; a deep sense of tranquility; reduction of stress and anxiety, and relief from depression and emotional pain.

Date: Friday, Feb. 23

Time: 6:30pm - 7:45pm

Cost: $30 early pricing by Feb. 16: $35 after

No refunds, no transfers, and no credits for cancellations within 14 days of workshop start date. No refunds or credits for failure to attend or failure to complete the workshop.

Join Therese for a 90-minute detox class! This power vinyasa flow will help you cleanse your body and clear your mind as you kick-start 2024.

Date: Saturday, Feb. 3rd

Time: 2:00pm-3:30pm

Cost: $25 by Jan. 20th. $30 after.

No refunds, no transfers, and no credits for cancellations within 14 days of workshop start date. No refunds or credits for failure to attend or failure to complete the workshop.

We will practice an energetic Yang flow balanced with long slow deep yin postures, closing the night with an intention setting ritual. You will leave feeling energized to start the New year.

Date: Friday, January 12th

Time: 6:30pm-8pm

Cost: $25

No refunds, no transfers, and no credits for cancellations within 14 days of workshop start date. No refunds or credits for failure to attend or failure to complete the workshop.

An all levels workshop for those new to arm balances and inversions and for students who already take flight but are looking to grow. Lisa will guide students through the foundations of headstand, forearm stand, and handstand, as well as arm balances like crow, side crow, koundinyasana and more. She’ll also explore transitions and ways to incorporate these postures into a daily yoga practice.

Date: Saturday, October 21st

Time: 2pm-4pm

Cost: $30 register by Sept. 23. $35 after.

Space is limited for this workshop.

No refunds, no transfers, and no credits for cancellations within 14 days of workshop start date. No refunds or credits for failure to attend or failure to complete the workshop.

This class will focus on long, slow, deep stretching, for a relaxing and energizing start to the weekend. We will warm up with slow vinyasa movement and transition into longer holds to increase flexibility and blood flow and enjoy the vibe of slowing down. You will leave feeling recharged, and restored.

Cost: Use your AY Class Package or Drop-in

When: Thursday April 20th 7:30pm

Come join us in creating a comfortable space to celebrate and honor the New Moon. Nourish yourself in the quiet, darkness of the New Moon while relaxing deeply for a distance group reiki session. It will be a magical and high vibrational evening of breathwork, reiki, journaling and community building.

We will be setting intentions, releasing limiting beliefs and negative self talk that keep us from reaching our potential and discovering our purpose. Relax into a gentle guided meditation where we hold the vibration for you to receive an immersive infusion of Reiki energy.

What to expect: A guided meditation. No experience necessary, just an open mind. Time for personal journaling.

Cost: A donation from the heart and you can Venmo @amazingyoga

Zoom Link

Our non-heated Yin classes are a perfect complement to our more active Power Yoga classes.

Unwind and renew by candlelight, restore and open the body by use of bolsters, blocks, straps to help bring ease and rest.

Restorative postures will be supported and held for longer periods of time allowing you to ease into an idyllic state.

Allow your physical body a break as you open your mind, joints, and walk away in bliss.

Cost: Use your AY class package or drop-in.

When: Fri. Jan. 20th 6:30pm

Come join us in creating a comfortable space to celebrate and honor the first New Moon of 2023. Nourish yourself in the quiet, darkness of the New Moon while relaxing deeply for a distance group reiki session. It will be a magical and high vibrational evening of breathwork, reiki, journaling and community building.

We will be setting intentions, releasing limiting beliefs and negative self talk that keep us from reaching our potential and discovering our purpose. Relax into a gentle guided meditation where we hold the vibration for you to receive an immersive infusion of Reiki energy.

Never been to a moon circle or received Reiki?

Have no fear this is the warmest, most welcoming group of beautiful people.

Here is what to expect:

A guided meditation. No experience necessary, just an open mind. Time for personal journaling.

Cost: A donation from the heart and you can Venmo @amazingyoga

See you under the New Moon,

Karen

Zoom Link

Experience a retreat from the busyness as you immerse in soothing sound, relaxing yin poses, and healing reiki.

As healing sounds wash over you, we will hold poses between 3-5 minutes which helps soften tight muscles and opens up your body and mind. Class will also include reiki with Karen.

Some of the many benefits of sound meditation include: improved sleep; a deep sense of tranquility; reduction of stress and anxiety, and relief from depression and emotional pain.

Date: Friday, Jan. 13

Time: 7:00pm - 8:15pm

Cost: $25 early pricing by Jan. 6: $30 after

No refunds, no transfers, and no credits for cancellations within 14 days of workshop start date. No refunds or credits for failure to attend or failure to complete the workshop.

When: Wed. Dec. 7th 8:30pm

Come join us in creating a comfortable space to celebrate and honor the last Full Moon of 2022. Nourish yourself in the light of the full moon while relaxing deeply for a distance group reiki session. It will be a magical and high vibrational evening of breathwork, reiki, journaling and community building.

We will be setting intentions, releasing limiting beliefs and negative self talk that keep us from reaching our potential and discovering our purpose. Relax into a gentle guided meditation where we hold the vibration for you to receive an immersive infusion of Reiki energy.

Never been to a moon circle or received Reiki?

Have no fear this is the warmest, most welcoming group of beautiful people.

What to expect:

A guided meditation. No experience necessary, just an open mind. Time for personal journaling.

Cost: A donation from the heart. Venmo @amazingyoga

See you under the Full Moon,

Karen

Zoom Link

Questions: E-mail karen@amazingyoga.net

Experience a retreat from the busyness as you immerse in soothing sound, relaxing yin poses, and healing reiki.

As healing sounds wash over you, we will hold poses between 3-5 minutes which helps soften tight muscles and opens up your body and mind. Class will also include reiki with Karen.

Some of the many benefits of sound meditation include: improved sleep; a deep sense of tranquility; reduction of stress and anxiety, and relief from depression and emotional pain.

Date: Friday, Dec. 2

Time: 7:00pm - 8:15pm

Cost: $25 early pricing by Nov. 21: $30 after

No refunds, no transfers, and no credits for cancellations within 14 days of workshop start date. No refunds or credits for failure to attend or failure to complete the workshop.

WAITLIST ONLY

Experience a 75-minute retreat from the busyness as you immerse in soothing sound and relaxing yin poses.

As healing sounds wash over you, we will hold poses between 3-5 minutes which helps soften tight muscles and opens up your body and mind.

Some of the many benefits of sound meditation include: improved sleep; a deep sense of tranquility; reduction of stress and anxiety, and relief from depression and emotional pain.

Date: Friday, November 4th

Time: 7:00pm - 8:15pm

Cost: $25 early pricing by Oct. 26th; $30 after

No refunds, no transfers, and no credits for cancellations within 14 days of workshop start date. No refunds or credits for failure to attend or failure to complete the workshop.

Cacao, known as the "food of the gods" is a powerful heart opening plant medicine that activates the heart's truest intentions and desires. During the ceremony, we will sip on delicious cacao while creating, setting, and infusing our New Moon Intentions within the cacao. We will begin with a restorative YIN YOGA practice as a way to release any stagnant or blocked energies within our heart space and connect even deeper with the desires we hold in our hearts.

Cost: $30

Come join us on Zoom in creating a comfortable space to celebrate and honor the Full Pink Moon in the sign of Aquarius. Nourish yourself in the light of the full moon while relaxing deeply for a distance group reiki session. It will be a magical and high vibrational evening of breathwork, reiki, journaling and community building.

We will be setting intentions, releasing limiting beliefs and negative self talk that keep us from reaching our potential and discovering our purpose. Relax into a gentle guided meditation where we hold the vibration for you to receive an immersive infusion of Reiki energy.

Never been to a moon circle or received Reiki?

Have no fear this is the warmest, most welcoming group of beautiful people.

Here is what to expect:

A guided meditation. No experience necessary, just an open mind. Time for personal journaling.

Cost: $20 paid via Venmo @amazingyoga or paypal

Zoom Link: E-mail karen@amazingyoga.net

Join Summer for an upbeat and powerful flow set to the music by iconic women in pop. This class is the perfect combination of fun and toning with sculpting and detoxifying poses. Get ready to move, breathe and have some fun with all your favorite women in pop!

Cost: $25. Register by Oct. 15th. $30 after.

Time: 4:30-5:45pm

Calling all women who are ready to step deeper into their brilliance and power and make an impact on the world. A women’s circle is a safe and sacred space for women to come together in a supportive and positive environment to be heard and seen.

Women throughout history have gathered in circles to empower each other and share. The beautiful thing about rituals, especially those related to the moon, is that they invite you to get quiet. The darkness of the new moon asks you to to plant seeds of intention to grow with the next phase of the moon and be one with the energy of our environment.

We women are wired for tribe, and women these days are craving for this kind of opportunity.

What to bring to the circle:
Notepad and pen
A precious item to place in the center(choose something that has sentimental value you).

Date: April 24th

Time: 7:15-8:45 pm

Location: Shadyside

Cost: $20

No refunds, no transfers, and no credits for cancellations within 14 days of workshop start date.No refunds or credits for failure to attend or failure to complete the workshop.

Join Karen and Erin for a blissful 90 minute Restorative Yoga class combined with the healing powers of Reiki blended with aromatherapy. This powerful combination enhances the natural healing system of the body and creates relaxation and a sense of well-being. Kathy, a Reiki Master, will provide energy healing while Erin leads you through restorative yoga. You will leave feeling refreshed, nourished and peaceful.

Space is limited to 20 students.

Date: April 3rd

Time: 7:30pm - 9:00pm

Location: Shadyside

Cost: $30

No refunds, no transfers, and no credits for cancellations within 14 days of workshop start date. No refunds or credits for failure to attend or failure to complete the workshop.

Join Erin and Kathy C for a blissful 90 minute Restorative Yoga class combined with the healing powers of Reiki blended with aromatherapy. This powerful combination enhances the natural healing system of the body and creates relaxation and a sense of well-being. Kathy, a Reiki Master, will provide energy healing while Erin leads you through restorative yoga. You will leave feeling refreshed, nourished and peaceful.

Space is limited to 20 students.

Date: March 8th

Time: 2:00-3:30 PM

Location: Wexford

Cost: $30

No refunds, no transfers, and no credits for cancellations within 14 days of workshop start date. No refunds or credits for failure to attend or failure to complete the workshop.

Feeling tired?

Feeling sluggish?

This power flow sequence is designed to cleanse and detoxify the body of toxins.

The fun, flowing session will start with tapping into your core through standing poses to ignite your internal furnace. Next up is sweet hip openers to charge the immune system. A hefty serving of twists will aid in rinsing and massaging the internal organs while rejuvenating the digestive system. Class will wind down with inversions to stimulate the lymphatic system and assist in cleansing impurities out of the body. 

We are going to rinse, squeeze and reset for the new decade with a powerful flow that is sure to leave you feeling lighter.

Date: January 26th

Time: 1:00-2:30 PM

Location: Shadyside

Cost: $25

No refunds, no transfers, and no credits for cancellations within 14 days of workshop start date. No refunds or credits for failure to attend or failure to complete the workshop.

Join Karen for a full moon celebration with sweet drinking chocolate (raw cacao) to warm our bodies and hearts. An evening of heartfelt connection, intention setting, meditating and journaling.

What to bring to the circle:

Notepad and pen

Date: December 13th
Time: 7:00-8:30 PM
Location: Shadyside
Cost: $20 

No refunds, no transfers, and no credits for cancellations within 14 days of workshop start date.No refunds or credits for failure to attend or failure to complete the workshop.

Chakra Workshop - With Karen Conley and Medical Intuitive Emily Pompei

Manifest your dreams through chakra clearing and your body’s energetic movement. Amp up your intentions by clearing your body’s energy. In this workshop we will manifest intentions for each chakra as we clear the body.

Every person who attends will receive a personal channeled manifestation/affirmation for each one of their Chakras as well as red intention envelopes.

Date: November 2nd
Time: 12:00-2:00pm
Location: Shadyside
Cost: $50

No refunds, no transfers, and no credits for cancellations within 14 days of workshop start date. No refunds or credits for failure to attend or failure to complete the workshop.