An all levels workshop for those new to arm balances and inversions and for students who already take flight but are looking to grow. Lisa will guide students through the foundations of headstand, forearm stand, and handstand, as well as arm balances like crow, side crow, koundinyasana and more. She’ll also explore transitions and ways to incorporate these postures into a daily yoga practice.

Date: Saturday, October 21st

Time: 2pm-4pm

Cost: $30 register by Sept. 23. $35 after.

Space is limited for this workshop.

No refunds, no transfers, and no credits for cancellations within 14 days of workshop start date. No refunds or credits for failure to attend or failure to complete the workshop.