Flight School: Intro to Inversions with Lisa Friday

Location: Shadyside

Date: 10/20/2019 From: 12:30 pm - 2:30 pm

Curious (and terrified) of flipping upside down? Join Lisa to break down the fundamentals of the 4 inversions: shoulderstand, handstand, forearm stand, and headstand. You'll learn the foundation and some strength building techniques for safely setting up and transitioning into these poses. Yogis of all abilities will benefit from exploring life upside-down in this lighthearted environment where we'll lay the groundwork to grow your inversion practice on your mat.

Bring a mat, towel, water and get ready to take flight!

Date: October 20th
Time: 12:30-2:30 PM
Location: Shadyside
Cost: $20 if registered by 10/6 and $25 after

No refunds, no transfers, and no credits for cancellations within 14 days of workshop start date.No refunds or credits for failure to attend or failure to complete the workshop.