ATTENDING YOUR

FIRST CLASS

Voted Best Yoga Teachers and Best Yoga Studios by the readers of the Pittsburgh City Magazine.

You don't need to register or sign up online before taking a yoga class. If it's your first time, just show up 10-15 minutes early so we can help you sign in and purchase a drop-in or class package that'll work for you!

Please consider the following when attending your first class:

  • BRING A YOGA MAT: ...If you have one, or we have mats to rent for $2.

  • BUY A YOGA MAT: We also sell a variety of mats at different prices, and we encourage all students to purchase their own for sanitary reasons.

  • CLOTHING: Wear comfortable clothing. Please note that we practice in a room that's heated to 90 degrees.

  • WATER: Bring a water bottle. We do not sell water to save on plastic consumption. You can use our filtered water fountain for your convenience.

  • TOWEL: Please bring one — you will sweat!

  • EAT: Don't eat too much before you come to class. A piece of fruit or nourishing snack is a good idea about an hour before practice.

  • ARRIVAL TIME: Please arrive to class at least 15 minutes early. Feel free to introduce yourself to the instructor.

  • QUESTIONS: Ask questions and also share with the teacher any injuries that you feel they should know about.

  • BE PATIENT: Keep an open mind and be patient. Just like anything in life, it takes time to adapt to something new. Take a few classes to see if this is right for you.

  • ENJOY!: Know that after each class you will get stronger both physically and mentally. Enjoy the journey!