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Flight School: Intro to Inversions
Feb
17
12:30 PM12:30

Flight School: Intro to Inversions

Curious (and terrified) of flipping upside down? Join Lisa to break down the fundamentals of the 4 inversions: shoulderstand, handstand, forearm stand, and headstand. You'll learn the foundation and some strength building techniques for safely setting up and transitioning into these poses. Yogis of all abilities will benefit from exploring life upside-down in this lighthearted environment where we'll lay the groundwork to grow your inversion practice on your mat.

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Flight School: Bakasana & Beyond
Jan
26
12:30 PM12:30

Flight School: Bakasana & Beyond

New to arm balances? Still struggling to find lightness in crow? Ready to move beyond bakasana? Then this workshop is for you! Learn the foundations of the more common arm balances such as crow and side crow, as well as the lesser known fallen angel, flying pigeon, and grasshopper.  Bring a mat, towel, water, and an open mind! Come play!

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