Liz has been practicing yoga for over a decade now. Yoga has helped her reconnect with her body, and live every day with intention. She received her teacher training from Amazing Yoga in 2021 with Karen and Sean. Liz is dedicated to learning about the healing qualities of yoga in relation to trauma. She has taken classes in Healing Touch, as well as trauma informed yoga. Outside the yoga studio, you can find Liz in her flower garden, or hiking with her family. Liz has a wonderful partner, and two amazing fur-babies, it has been her most rewarding experience growing and learning from them.