FIRST CLASS

“Voted Best Yoga Teachers and Best Yoga Studios by the readers of the Pittsburgh City Magazine.”

Please consider the following when attending your first class:

BRING A YOGA MAT: If you have one, or we have mats to rent for $2.
BUY A YOGA MAT: We also sell a variety of mats at different prices, and we encourage all students to purchase their own for sanitary reasons.
CLOTHING: Wear comfortable clothing. Please note that we practice in a room that's heated to 90 degrees.
WATER: Bring a water bottle. We do not sell water to save on plastic consumption. You can use our filtered water fountain for your convenience.
TOWEL: Please bring one — you will sweat!
EAT: Don't eat too much before you come to class. A piece of fruit or nourishing snack is a good idea about an hour before practice.
ARRIVAL TIME: Please arrive to class at least 15 minutes early. Feel free to introduce yourself to the instructor.
QUESTIONS: Ask questions and also share with the teacher any injuries that you feel they should know about.
BE PATIENT: Keep an open mind and be patient. Just like anything in life, it takes time to adapt to something new. Take a few classes to see if this is right for you.
ENJOY!: Know that after each class you will get stronger both physically and mentally. Enjoy the journey!